tag:blogger.com,1999:blog-37150005272900509532024-03-13T04:02:15.884-07:00Fun Anymore [Retired]Old and moderately interesting posts from Evo Terra. Beer Diet, shows, random musings, my cult... it's probably all here. Yay.Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.comBlogger463125tag:blogger.com,1999:blog-3715000527290050953.post-25988295163746110792011-11-07T11:01:00.000-08:002013-08-03T10:17:42.967-07:00Not dead yet. 1 week after the end of the #BrewDiet<p> </p>[caption id="" align="alignleft" width="240" caption="Diet time by Simon James on Flickr"]<a href="http://www.flickr.com/photos/bearpark/4986288008/"><img class=" " style="margin-left: 10px; margin-right: 10px;" title="Diet time by Simon James on Flickr" src="http://farm5.static.flickr.com/4090/4986288008_dd8c71fca5_m.jpg" alt="Diet time by Simon James on Flickr" width="240" height="210" /></a>[/caption]<p>It's been a full week after the end of the #BrewDiet. You'll recall that's when I spent the month of October subsisting on sausage and beer. Yes, I'm serious. You're probably wondering one of the following:</p> <p><em>Have you fallen off the wagon yet?</em></p> <p>What do you mean, <em>yet</em>? Dick. But no, I'm not. Just hopped off the home scales. They read the same thing they did last week. The trick is portion control. And that I want to keep in mind. Always.</p> <p><em>I bet you were sick and tired of beer and sausage, huh?</em></p> <p>Not in the least. In fact, I'm continuing to make beer a big part of my diet. Once you get accustomed to having a beer for breakfast, it's kinda hard to go without. I've been to two beer-centric events since the end of the diet, including the fantastic <a href="http://www.thebeerforbrainsfoundation.org/component/content/article/56-rareaffair.html" target="_blank">RAREaffair</a>™ put on by The Beer for Brains Foundation. Not just the best beer event I've ever attended. It might have been the best event <em>ever</em>.</p> <p>I'm still eating sausage, though not exclusively. Now I'm experimenting with different combinations. Like madras lentils and beer-braised bratwurst. Exquisite!</p> <p><em>What was the first thing you ate after the #BrewDiet was over?</em></p> <p>A single piece of pizza from <a href="http://www.ottopizza.com/">Otto Pizza</a>. Very tasty. And I was full afterward.</p> <p><em>How screwed up are your liver enzymes and cholesterol?</em></p> <p>Not in the least. My doctor finally <span style="text-decoration: line-through;">got off his ass</span> found time in his busy schedule to <a href="http://yourdoctorsorders.com/2011/11/the-final-evo/" target="_blank">write a blog post</a> from the final time I saw him. He says:</p><blockquote><p>... his triglyceride level dropped by half, his cholesterol dropped by a third, and his “good” cholesterol increased. There was never an increase or a blip in any of the liver enzymes. His fat mass dropped, the only non-fat mass of his that decreased was that tissue associated with and supporting the fat mass (I know, sounds complicated). His muscle mass maintained itself.</p></blockquote><p>You'll want to read the whole piece, as Terry takes a scientific look at some conventional wisdom we have about weight loss.</p><p><em>So... what's next?</em></p><p>I keep on keepin' on. Losing weight is easy. Keeping it off for the long term not so much. So I'm trying to keep it up. And I'm also working on some extensions of the experience. Maybe a book. Maybe a presentation or two. Maybe more things than that.</p><p>I'll check in from time to time with progress. Thanks for playing along at home!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/11/01/final-exam-results-of-the-brewdiet/">Final exam results of the #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/09/28/first-support-then-rejection-of-brewdiet/">First support, then rejection of #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/09/27/brewdiet-the-beginning/">#BrewDiet: The Beginning</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=f33a13f5-8007-4a43-ba9f-21f58fe34888" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com5tag:blogger.com,1999:blog-3715000527290050953.post-79850701826619672012011-10-31T23:00:00.000-07:002013-08-03T10:17:42.953-07:00Final exam results of the #BrewDiet[caption id="" align="alignleft" width="240" caption="DSC_5774e by Zach Klein"]<a href="http://www.flickr.com/photos/zachklein/34624584/"><img class=" " style="margin-left: 10px; margin-right: 10px;" title="DSC_5774e by Zach Klein" src="http://farm1.static.flickr.com/21/34624584_8835307f59_m.jpg" alt="DSC_5774e by Zach Klein" width="240" height="160" /></a>[/caption]<p>Well... that was that. Yesterday was the final day of one month of drinking beer and eating sausage. I called it the #BrewDiet. And it was a grand time. And it was for <em>SCIENCE</em>!</p> <p>Thanks to all of you who encouraged me along the way. Extra thanks to those of you who contributed by sending me beer. Much appreciated!</p> <p>OK, let's get right down to it.</p> <h2>Beers consumed:</h2> <ul> <li><strong>100 "uniques".</strong> That's a beer I've never had before. Or if I did, I hadn't yet put it into <a href="http://untappd.com/user/evoterra" target="_blank">Untappd</a>. I started at 308 uniques and ended today at 408. No, that wasn't planned. But I do appreciate the simple math.</li> <li><strong>~154 total beers.</strong> Why the tilde in front? Because let's face it, there were plenty of evenings (like <a href="http://funanymore.com/2011/10/29/halloween-party-on-the-brewdiet/">last Saturday</a>) when not all the beers went into Untappd. I don't think I missed any uniques, but I know for a fact I missed plenty of beers. That, and many were bombers which classify as two. So I'm betting the number was closer to 200. 200/31 = 6.5 beers a day. Sounds about right.</li> <li><strong>~62 sausages.</strong> Again with the tilde. Look... most days I had two. On rare occasion I had more than that. But for the first 6 days, I only had one. I'll count them later, as my blog posts have (I think) all of them. So for now, I'm going with the 2x31 for the answer. Expect a more accurate accounting (redundant?) when the book comes out. Yeah, there will be one.</li> </ul> <p>OK, that's the intake. What about the results? I think you'll be pleasantly surprised. I know I was.</p><h2>Weight Loss Stats</h2> <p>First, let's set the baseline.This is important to those of you keeping score at home. None of these things changed in the last 31 days:</p> <blockquote><p><em>Body Type: Standard<br /> Gender: Male<br /> Age: 43<br /> Height: 5′10″ (though my license says 6′ even, because I am still a growing boy)</em></p></blockquote> <p>But here's what did change. I'll give you before and after numbers from the doc's fancy scale:<em> </em></p> <blockquote><p><em>Original Weight: 199.0 lbs<br /> <strong>Ending Weight: 185.1 lbs</strong></em></p></blockquote> <p>Here, let me help you with that math: that's a loss of 13.5 pounds! Fuck it! I'm rounding up! 14 pounds LOST. Eating sausage and drinking beer!</p> <p>But hey, that's just weight. We all know that weight changes with fluid. Is it all that surprising? Let's look at the rest of the numbers:</p> <blockquote><p><em> Original BMI: 28.6<br /> <strong>Final</strong></em><strong><em> BMI: 26.6</em></strong></p></blockquote> <p>That's a net lost of 2 BMI. I'd be more excited, but I don't know what BMI means. But it's down by two, so that sounds good to me. If you care, look it up. If you know, good for you! I don't care. Don't bother telling me in comments. Because I don't care.</p> <blockquote><p><em>Original Fat %: 25.3<br /> <strong>Final Fat %: 21.4</strong></em></p></blockquote> <p>OK, I'm smart enough to figure out percentages. That means that I lost 4% (rounding up, remember?) of my my mass as pure, nasty fat. That sounds pretty fantastic. And according to the "target" numbers on my doctor's fancy scale, that's within the "desirable range".</p> <p>Didja here that? I'm <strong>desirable</strong>!</p> <p>But let's not get ahead of ourselves. That Fat % number translates directly to fat mass:<em> </em></p> <blockquote><p><em>Original Fat Mass: 50.5 lbs<br /> <strong>Final Fat Mass: 39.5 lbs</strong></em></p></blockquote> <p>If the word "fat mass" doesn't sound nasty to you, what the hell is wrong with you? <strong>I've dropped 11 pounds of fat mass!</strong> And if I were to travel to the moon, those 11 pounds of mass would still be gone! I love physics!</p> <p>But you're not a physicist. You know what the scales tell you. And those scales would say something different on the moon. And I'm not likely to travel to the moon. Ever. Which kind of sucks. But I'll get over it. Why? <strong>Because I lost 14 pounds eating sausage and drinking beer, bitches!</strong></p> <p>Yeah, yeah... some of you want to know about my cholesterol, lipids, and other funky blood serum stuff. I'm going to <a href="http://yourdoctorsorders.com/" target="_blank">let my doctor discuss those results</a>. Suffice to say that I'm not dropping dead anytime soon. In fact, my panel looks better than when I started. No, I'm not kidding. Stay tuned for that.</p> <h2>What's next?</h2> <p>Keep it off, obviously. But that's a post for another day. I have some ideas... <em>and this isn't over</em>!</p> <h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6> <ul class="zemanta-article-ul"> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/09/27/brewdiet-the-beginning/">#BrewDiet: The Beginning</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/10/does-beer-you-make-fat-quite-the-contrary-data-shows/">Does beer you make fat? Quite the contrary, data shows.</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/03/i-lost-6-pounds-the-paleo-diet-can-suck-it/">I lost 6 pounds! The Paleo Diet can suck it!</a> (funanymore.com)</li> </ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=9ea8062d-f1ee-4c9e-a8eb-4164228b255a" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com4tag:blogger.com,1999:blog-3715000527290050953.post-20243063332115661852011-10-31T13:59:00.000-07:002013-08-03T10:17:42.946-07:00Last (?) day of the #BrewDiet<p> </p> <p> </p>[caption id="" align="alignright" width="180" caption="smile by Miles Bader"]<a href="http://www.flickr.com/photos/snogglethorpe/6049428529/"><img class=" " style="margin-left: 10px; margin-right: 10px;" title="smile by Miles Bader" src="http://farm7.static.flickr.com/6073/6049428529_c6490383c1_m.jpg" alt="smile by Miles Bader" width="180" height="240" /></a>[/caption]<p>If you've been following me on <a href="http://facebook.com/evoterra" target="_blank">Facebook</a> or <a href="http://twitter.com/evoterra">Twitter</a>, you already know the score. I'm a very, very happy man.</p> <p>If you're not following me there, then you'll have to wait for the final results. Because in this post, all I'm going to do is tell you about my intake. They call this "cliffhanging". Deal. The other post will be out tomorrow AM.</p> <ul> <li>Breakfast and lunch was a bomber of <a href="http://untappd.com/beer/22295">Irish Red</a> by <a href="http://untappd.com/brewery/6304">Rubicon Brewing Company Sacramento, California</a>, courtesy of <a href="http://twitter.com/katiecharland" target="_blank">Katie Charland</a>'s husband, <a href="http://twitter.com/tdhurst" target="_blank">Tyler</a>. </li> <li>Lunch was a brat I cooked with a not-all-that-great coconut stout. But it made a pretty good beer brat!</li> <li>Talked a little biz-nass with <a href="https://twitter.com/#!/PaigeIam" target="_blank">@PaigeIam</a> while enjoying a a <a href="http://untappd.com/beer/25321">Count Hopula Blood Red IPA</a> by <a href="http://untappd.com/brewery/2512">SanTan Brewery</a></li> <li>Post-fantastic doctor visit, I had a hotdog and a <a href="http://untappd.com/beer/4482">Hop Ottin IPA</a> by <a href="http://untappd.com/brewery/3880">Anderson Valley Brewing Company</a> at <a href="http://untappd.com/venue/19151">The Garage Restaurant & Bar</a></li> <li>Wrapped the evening with a bomber of <a href="http://untappd.com/beer/6727">Hoppy Feet</a> by <a href="http://untappd.com/brewery/7583">Clown Shoes</a>, so mark it down as 2 if you're playing along at home.</li> </ul> <p>And that's it! Or is it? Tune in tomorrow AM for another installment of... #BrewDiet!</p> <p>Oh, and Happy Halloween!</p> <h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6> <ul class="zemanta-article-ul"> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/20/too-much-of-the-brewdiet/">Too much of the #BrewDiet?</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/29/halloween-party-on-the-brewdiet/">Halloween party on the #BrewDiet!</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/04/day-4-of-brewdiet-hello-hunger/">Day 4 of #BrewDiet. Hello, hunger</a> (funanymore.com)</li> </ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=828963a1-2e1f-4a73-859a-18b9d2ad275b" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-29897319711617478492011-10-30T14:22:00.000-07:002013-08-03T10:17:42.940-07:00Slow moving Sunday.<p> </p>[caption id="" align="alignright" width="100" caption="Project 365 Day 16: The Drugs Don't Work by Greg McMullin"]<a href="http://www.flickr.com/photos/gergtreble/4278598285/"><img title="Project 365 Day 16: The Drugs Don't Work by Greg McMullin" src="http://farm3.static.flickr.com/2687/4278598285_a56038e078_t.jpg" alt="Project 365 Day 16: The Drugs Don't Work by Greg McMullin" width="100" height="67" /></a>[/caption]<p>Short day. Short post. <a href="http://funanymore.com/2011/10/29/halloween-party-on-the-brewdiet/" target="_blank">Read about yesterday</a> to find out why.</p><ul><li>A chorizo burrito. Fantastic hangover food. When I got up at little after noon.</li><li>Around 3:00, a <a href="http://untappd.com/beer/8063">Vanilla Porter</a> by <a href="http://untappd.com/brewery/236">Breckenridge Brewery</a></li><li>Then an <a href="http://untappd.com/beer/821">IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a> at around 6:00</li></ul><p>And I'm spent. Literally. Here's to tomorrow. The last day (?) of the #BrewDiet.</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/23/sunday-with-sausage-on-the-brewdiet/">Sunday, with sausage on the #BrewDiet!</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/14/boundary-bay-brewing-gets-it-right-on-a-brewdiet/">Boundary Bay Brewing gets it right on a #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/11/of-smuggling-sausages-and-beers/">Of smuggling sausages and beers</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=35c68759-e966-4247-8e83-a70a9ee0d5e6" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-1388223601050249982011-10-29T16:55:00.000-07:002013-08-03T10:17:42.926-07:00Halloween party on the #BrewDiet!<p> </p>[caption id="" align="alignleft" width="250" caption="Me, my lovely wife Sheila, and Ruthie"]<img class=" " style="margin-left: 10px; margin-right: 10px;" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/386524_10150385373719521_625329520_8177872_706339918_n.jpg" alt="" width="250" />[/caption]<p>Today was our Halloween party. Knowing that, I should have planned better. In hindsight, I know I should have. But I didn't, which isn't all that surprising.</p><p><em>If this is your first time reading my #BrewDiet posts, please understand that this day is rather atypical of the 28 days that have come before. </em></p><p>But hey, it was a party. So party we must. And did.</p><p>That's me on the left, dressed as a fairy hunter. Why a fairy hunter? Because my wife dressed like a fairy. An I had to hunt for her. I guess. And say hi to Ruthie on the other side. As a non-drinker, she has mad patience to show up and hang out with us sots. Or maybe we just provide ample entertainment that serves to validate her decision not to drink!</p><p>Here's the rundown on my intake:</p><ul><li>Breakfast was a <a href="http://untappd.com/beer/10640">Yellow Wolf</a> by <a href="http://untappd.com/brewery/16">Alameda Brewhouse</a>, plus some nice maple sausage links. It's a bomber, so count two.</li><li>Lunch was a <a href="http://untappd.com/beer/12808">Noël Des Géants</a> by <a href="http://untappd.com/brewery/3441">Brasserie Des Géants</a>. Another bomber. 2 more points. Plus I had some hot pork sausage that didn't get used in the dip I made for the party.</li><li>The party began and I started with an <a href="http://untappd.com/beer/6388">A Little Sumpin' Wild Ale</a> by <a href="http://untappd.com/brewery/765">Lagunitas Brewing Company</a></li><li>Then a <a href="http://untappd.com/beer/7679">Morimoto Soba Ale</a> by <a href="http://untappd.com/brewery/4565">Rogue Ales</a>.</li><li>Then a <a href="http://untappd.com/beer/21752">Brainless On Cherries</a> by <a href="http://untappd.com/brewery/7216">Epic Brewing Co.</a></li><li>Followed by a <a href="http://untappd.com/beer/14814">Winter Solstice</a> by <a href="http://untappd.com/brewery/3880">Anderson Valley Brewing Company</a></li><li>... and a whole bunch more I forgot to add. That explains how I'm feeling as I write this on Sunday.</li></ul><p>The party was pretty epic. Thanks to everyone who came out. Assuming we're still talking, that is.</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/27/spooky-ending-to-the-brewdiet-in-sight/">Spooky ending to the #BrewDiet in sight</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/25/your-diet-would-never-work-for-me/">"Your diet would never work for me"</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=181afddf-cab5-45f6-8528-1fbbbeac103f" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com4tag:blogger.com,1999:blog-3715000527290050953.post-12068367530269451332011-10-28T16:59:00.000-07:002013-08-03T10:17:42.921-07:00Igniting zombified Zeppelins on the #BrewDiet[caption id="" align="alignleft" width="200" caption="Flamenco chick, dead baby in a Baggie, & Gumby. Happy #Halloween!"]<img class=" " style="margin-left: 10px; margin-right: 10px;" title="Halloween 2011" src="http://pics.campl.us/f/1/130c8c74317455129804c93d911542f2.jpg" alt="" width="200" />[/caption]<br/><br/>Fridays are always fun days on the #BrewDiet. Typically that's because of #<a href="http://evfn.us" target="_blank">evfn</a>, where more than the normal amount of drinking ensues. This day was fun for a few different reasons.<br/><br/>First, it was our company Halloween party. Half a day at work -- in costume -- then a beer and bratwurst party! Was that a special concession for me? Probably. Very much so. The<br/><br/>Second, it was I<a href="http://ignitephoenix.com" target="_blank">gnite Phoenix</a> #11. And yes, I'm an unabashed fan of Ignite. Since I wasn't presenting, I could have a beer. And enjoy some sort of sausage feast from <a href="https://www.facebook.com/shortleashhotdogs" target="_blank">Short Leash</a>. No idea what I had. I told the guy to pick for me. It was damned tasty!<br/><br/>Then after Ignite, we were off to take in a <a href="https://www.facebook.com/Live.Krysus" target="_blank">zombified Zeppelin</a> cover band. No, not kidding. Hey it's Halloween weekend! Beer at places like this suck by and large, so the pickings are slim. But I made due and we had a good time with more of our friends.<br/><br/>The break down of my intake:<br/><ul><br/> <li>Breakfast was a <a href="http://untappd.com/beer/4744">Ten FIDY</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a>. And no, that doesn't help with productivity. Good thing it was a short day.</li><br/> <li>Lunch was a sausage, sans beer. Hey, there's a party to go to.</li><br/> <li>Party drinks: 3x with an <a href="http://untappd.com/beer/4053">8th Street Ale</a> by <a href="http://untappd.com/brewery/4799">Four Peaks Brewing Co.</a> Not my favorite. But it worked in the setting. Oh, and I might have had a bratwurst. With sauerkraut.</li><br/> <li>At Ignite Phoenix 11, I had a <a href="http://untappd.com/beer/5601">Ponderosa IPA</a> by <a href="http://untappd.com/brewery/1015">Prescott Brewing Company</a>. Oh, and that Short Leash meal. Damned fine.</li><br/> <li>Nightcapping with a <a href="http://untappd.com/beer/6284">Pale Ale</a> by <a href="http://untappd.com/brewery/1142">Sierra Nevada Brewing Co.</a> at <a href="http://untappd.com/venue/115319">Club Red</a></li><br/></ul><br/>Saturday night is our own Halloween party. I shall do my level best to track the fun!<br/><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><br/><ul class="zemanta-article-ul"><br/> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/27/spooky-ending-to-the-brewdiet-in-sight/">Spooky ending to the #BrewDiet in sight</a> (funanymore.com)</li><br/> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/24/sausage-beer-2-lbs-of-pure-fat-losing-again/">Sausage + Beer = -2 lbs. of pure fat. Losing again!</a> (funanymore.com)</li><br/> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/13/obeer30-thursday-meets-brewdiet/">O'Beer:30 Thursday meets #BrewDiet</a> (funanymore.com)</li><br/></ul><br/><div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=3dc37fff-a10b-467b-8790-0ab396325b0a" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-77642030207888713192011-10-27T15:02:00.000-07:002013-08-03T10:17:42.911-07:00Spooky ending to the #BrewDiet in sight<p> </p>[caption id="" align="alignleft" width="180" caption="Tunnel Vision by KO_Photos"]<a href="http://www.flickr.com/photos/56248076@N03/5245731686/"><img class=" " title="Tunnel Vision by KO_Photos" src="http://farm6.static.flickr.com/5281/5245731686_ac5ce62798_m.jpg" alt="" width="180" height="240" /></a>[/caption]<p>It's going to be a busy end to the #BrewDiet. Tomorrow is <a href="http://ignitephoenix.com" target="_blank">Ignite Phoenix</a>, plus <a href="https://www.facebook.com/Live.Krysus" target="_blank">a concert featuring a friend of mine</a>. Zombies, from what I understand, will be the norm. Prior to that, I'm doing my best to draw the ire of Human Resources, wearing ostensibly one of the more offending costumes. Ever. Pics tomorrow. Or whenever I get around to posting pics of tomorrow. It's a busy day.</p><p>Saturday we're hosting a combination Halloween party and going-away party for our house. The kid is moving out, so it's time to downsize. I'll enjoy the savings, as well as the less cavernous feel. So it's lodging-hunting in the AM, party at night. A different costume, for this. Less offensive. Still a bit odd.</p><p>Sunday should prove fairly normal. Meeting on <a href="http://epublishunum.com" target="_blank">ePublishing things</a>, then playing catchup on the loss of productivity on Saturday. And quite possibly nursing a hangover. Wonder how that will be on the #BrewDiet? I'll let you know.</p><p>And then there is Monday, the final day of the month. It's also the official Halloween, and my team at work are dressing up. Again. With difference costumes. Themed. And it's my day to see the doc the final time, with a final check-in of my stats.</p><p>But don't fret. I have a feeling you'll be seeing more of the #BrewDiet. I don't think we're quite done.</p><p>Regardless, you've got four more posts from me coming. Then probably a fifth telling you what my plans are. This should be interesting.</p><p>My intake for Thursday:</p><ul><li>Breakfast was a <a href="http://untappd.com/beer/34626">Monks Wit</a> by <a href="http://untappd.com/brewery/8591">Abbey Beverage Company LLC</a>, enjoyed during a finance meeting at work. Because those should always be tempered with beer.</li><li>For lunch, a <a href="http://untappd.com/beer/6725">PILS</a> by <a href="http://untappd.com/brewery/765">Lagunitas Brewing Company</a> and the requisite sausage.</li><li>Dinner was sausage plus a bomber of a <a href="http://untappd.com/beer/282">Dragoons Dry Irish Stout</a> by <a href="http://untappd.com/brewery/4397">Moylan's Brewery</a>, so count as two.</li><li>My night cap (prior to shaving for my Halloween costume, which was probably foolish) was a VERY tasty a <a href="http://untappd.com/beer/5490">Bittersweet Lenny's R.I.P.A.</a> by <a href="http://untappd.com/brewery/1137">Shmaltz Brewing Company (He'Brew)</a>. Gave it 4 stars on Untappd!</li></ul><p>Sweet dreams and bitter beer!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/24/sausage-beer-2-lbs-of-pure-fat-losing-again/">Sausage + Beer = -2 lbs. of pure fat. Losing again!</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/25/your-diet-would-never-work-for-me/">"Your diet would never work for me"</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/20/too-much-of-the-brewdiet/">Too much of the #BrewDiet?</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=33c2323c-68e7-4774-b8ad-b3b3ec57990b" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com2tag:blogger.com,1999:blog-3715000527290050953.post-73908597601152613032011-10-26T13:30:00.000-07:002013-08-03T10:17:42.900-07:00Eye to the future of the #BrewDiet<p> </p>[caption id="" align="alignleft" width="180" caption="Free Beer Tomorrow by Infrogmation of New Orleans"]<a href="http://www.flickr.com/photos/infrogmation/4517109596/"><img class=" " style="margin-left: 10px; margin-right: 10px;" title="Free Beer Tomorrow by Infrogmation of New Orleans" src="http://farm3.static.flickr.com/2751/4517109596_8a5d649daf_m.jpg" alt="" width="180" height="240" /></a>[/caption]<p>After today, there will be five more entries chronicling <a href="http://funanymore.com/2011/09/27/brewdiet-the-beginning/">my month-long experiment of eating sausage and drinking beer</a>. The end, as they say, is neigh.</p><p>At this point, it's a foregone conclusion that I'll finish. It's not been challenging since October 6th. That was <a href="http://funanymore.com/2011/10/06/angry-brewdiet-day-6/">a Very Bad Day</a>. But now, my body has completely adapted and continues to shed weight. More importantly, FAT. Hell, look at my daily intake below! Two sausages and four beers? That's an incredibly low calorie count.</p><p>So what's next? Do I keep going, finding the equilibrium point? I can't continue to lose weight on this diet. There exists a point of diminishing returns. If not, I'd be below my birth weight by next Thanksgiving! (Do the math).</p><p>Or do I stick with the low-volume eating (call it caloric restriction if you like), adding in foods I've missed, like pizza. But instead of a whole pie (not all that uncommon previously), have only a slice? But will I be able to keep up the protein level that keeps <a href="http://twitter.com/terrysimpson" target="_blank">my doctor</a> grinning? Oh, and my muscle tissue from not being devoured for nourishment.</p><p>Maybe I keep the beer intake and mix in the idea of small portions, to see what happens? Do I switch over to scotch? Sake? Maybe mixed drinks of equal impact?</p><p>It's a damned fine question. And one I guess I'd better figure out in the next five days, huh?</p><p>Here's what I did on my #BrewDiet today:</p><ul><li>Breakfast was a <a href="http://untappd.com/beer/6729">Clementine</a> by <a href="http://untappd.com/brewery/7583">Clown Shoes</a>. Very tangerine-y</li><li>For lunch, a <a href="http://untappd.com/beer/9568">Brother David's Triple Abbey Style Ale</a> by <a href="http://untappd.com/brewery/3880">Anderson Valley Brewing Company</a> and the remainders of my sausage/curry medley from last night</li><li>Dinner was another Italian sausage from Costco and a <a href="http://untappd.com/beer/362">471 Small Batch IPA</a> by <a href="http://untappd.com/brewery/236">Breckenridge Brewery</a>, which you may count as two as it was a bomber</li></ul><p>Here's to tomorrow!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/17/losing-never-felt-so-good-on-the-brewdiet/">Losing never felt so good on the #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/06/angry-brewdiet-day-6/">Angry #BrewDiet Day 6</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/25/your-diet-would-never-work-for-me/">"Your diet would never work for me"</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=b4ca7367-b3a3-4b18-a4b8-5870f05f786f" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com2tag:blogger.com,1999:blog-3715000527290050953.post-29157583880036538342011-10-25T14:00:00.000-07:002013-08-03T10:17:42.892-07:00"Your diet would never work for me"<p> </p>[caption id="" align="alignleft" width="240" caption="No beer here :( by Chris"]<a href="http://www.flickr.com/photos/chrisinplymouth/3346351261/"><img class=" " style="margin-left: 10px; margin-right: 10px;" title="No beer here :( by Chris" src="http://farm4.static.flickr.com/3596/3346351261_6c9acda92f_m.jpg" alt="" width="240" height="240" /></a>[/caption]<p>I've heard that a few times now. And it puzzles me. Sure, I know I'm a sample size of one. And because of that, I may be a statistical outlier. But if you know anything about stats, you know the odds say something different. Outliers are things you find in a large sample size. I haven't tried this before. I tried it once. And it worked. Is there a chance I'm a fluke? Sure. But you'd be a fool to bet that way.</p><p>Invariably -- and this may get a little on the sensitive side -- the people who have said this to me have been overweight. And oddly enough, they've all been women.</p><p>The first part I get. People who are overweight have probably been through more than one "lose weight fast" scheme before. And they've all -- obviously -- failed. So here's one more idiot with what ostensibly looks like the novel-est of novelty diets ever. <em>If that crazy diet lauded over by thousands didn't work for me, there's no way this one can.</em> I get it.<em><br /></em></p><p>The latter is stranger, but could simply be explained by <em>machismo</em>. Boys are supposed to like beer and sausage. Girls are not. No offense, Bavarian Babes, but that's the way it's done over here. So some of the immediate incredulity could have to do with gonads. Who knows?</p><p>But here's what I know; this isn't rocket surgery. I'm not losing weight because I'm drinking beer and eating sausage. I'm losing weight because <em>I'm eating less</em>. The data I'm collecting will ultimately demonstrate that even foods considered "unhealthy" are perfectly fine as long as they are consumed in moderation. I can't say that all calories are or are not created equal. But I what I can say is that it sure as hell doesn't look like calories from beer and sausage are all that bad for you.</p><p>But the again, our data collection of this experiment isn't over. Speaking of that...</p><ul><li>A rather late (11:00a) breakfast beer of a <a href="http://untappd.com/beer/4487">Palo Santo Marron</a> by <a href="http://untappd.com/brewery/459">Dogfish Head Craft Brewery</a></li><li>For lunch, <a href="http://untappd.com/beer/25796">A Little Sumpin' Sumpin' Ale</a> by <a href="http://untappd.com/brewery/765">Lagunitas Brewing Company </a>to go with my andouille sausage!</li><li>Dinner was a sausage medley with a coconut curry sauce and an <a href="http://untappd.com/beer/8759">Alleycat Amber</a> by <a href="http://untappd.com/brewery/803">Lost Coast Brewery</a></li><li>Ended the evening with a <a href="http://untappd.com/beer/22470">20th Anniversary Imperial IPA</a> by <a href="http://untappd.com/brewery/3880">Anderson Valley Brewing Company</a></li></ul><p>Four beers? Wow. That can't be much more than 1400 calories for the day. And I'm not hungry. Nifty! Thank you, #BrewDiet!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/20/too-much-of-the-brewdiet/">Too much of the #BrewDiet?</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/09/29/the-realities-of-compatability-with-brewdiet-and-a-day-job/">The realities of compatability with #BrewDiet and a day job</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/17/losing-never-felt-so-good-on-the-brewdiet/">Losing never felt so good on the #BrewDiet</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=122037ed-273d-4212-9727-d468c5a97248" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com1tag:blogger.com,1999:blog-3715000527290050953.post-83961377829883168702011-10-24T12:33:00.000-07:002013-08-03T10:17:42.887-07:00Sausage + Beer = -2 lbs. of pure fat. Losing again!<p><img class="alignright size-full wp-image-1898" style="margin-left: 10px; margin-right: 10px;" title="188.5-pounds-on-the-beer-and-sausage-diet" src="http://funanymore.com/wp-content/uploads/2011/10/188.5-pounds-on-the-beer-and-sausage-diet.jpg" alt="" width="250" height="335" />Monday is check-in day with <a href="http://twitter.com/terrysimpson" target="_blank">the doc</a>. It always makes me nervous, and this time was no exception. Largely because of <a href="http://funanymore.com/2011/10/23/sunday-with-sausage-on-the-brewdiet/" target="_blank">the stupid amount of food I ate yesterday</a>. But still, that was only one day, so only the scales will tell.</p> <p>Oh, and what a sweet song they sang! The details:</p> <blockquote><p><em>Body Type: Standard<br /> Gender: Male<br /> Age: 43<br /> Height: 5′10″ (though my license says 6′ even, because I am still a growing boy)<br /> Weight: 188.5 lbs (<strong>2 lbs. down from last week!</strong>)<br /> BMI: 27.3 (down another .3 things. Of what? Dunno...)<br /> <strong>Fat %: 22.7% (down almost a point from 23.5%!)<br /> Fat Mass: 43.01 lbs (2 lbs. fat, GONE!)</strong></em></p></blockquote><p>To say I'm a happy camper would be an understatement. I can't remember the last time I was under 190. A decade, at least.</p><p>This is going really, really well. Were I a superstitious man, I'd wonder when the other shoe was dropping. But I'm not, and I'm doing all the right things -- even when those right things go against conventional wisdom -- so I'm happy to keep things going.</p><p>I've noticed an interesting banter among people when they learn of my success. I think I'll save that for tomorrow. Here's the intake for those playing along at home:</p><ul><li>Breakfast found me in a meeting, drinking a <a href="http://untappd.com/beer/7094">Messiah Bold</a> by <a href="http://untappd.com/brewery/1137">Shmaltz Brewing Company (He'Brew)</a></li><li>Working lunch was an andouille sausage (hot!) and a a <a href="http://untappd.com/beer/20268">He'brew Genesis Ale</a> by <a href="http://untappd.com/brewery/1137">Shmaltz Brewing Company (He'Brew).</a> Yeah, the people I work with are officailly jealous.</li><li>Dinner was a nice Italian sausage from I-don't-remember-where and an <a href="http://untappd.com/beer/281">Old Blarney Barleywine</a> by <a href="http://untappd.com/brewery/4397">Moylan's Brewery</a>. Count this as 2, since it's a bomber. And a VERY BIG BEER.</li><li>I'll end with a <a href="http://untappd.com/beer/4744">Ten FIDY</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a>. Fitting.</li></ul><p>Good night!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/17/losing-never-felt-so-good-on-the-brewdiet/">Losing never felt so good on the #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/10/does-beer-you-make-fat-quite-the-contrary-data-shows/">Does beer you make fat? Quite the contrary, data shows.</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/03/i-lost-6-pounds-the-paleo-diet-can-suck-it/">I lost 6 pounds! The Paleo Diet can suck it!</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=7a01b2fd-5f41-42e9-b080-ced33bcc12f3" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-44436925872493235042011-10-23T14:33:00.000-07:002013-08-03T10:17:42.880-07:00Sunday, with sausage on the #BrewDiet!<p><a href="https://www.facebook.com/#!/dan.semenchuk"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" src="https://fbcdn-sphotos-a.akamaihd.net/hphotos-ak-ash4/314922_2539632455990_1409029459_2889314_33419287_n.jpg" alt="" width="250" /></a>I ate <strong>way</strong> too much food today.</p><p>Headed to a late-morning meeting, my belly commanded a stop at <a href="http://filibertos.com/" target="_blank">Doggie-bertos</a>. You had me at Chorizo Burrito!</p><p>Then we went to <a href="http://citizenpublichouse.com/">Citizen Public House</a> again in Old Town Scottsdale. They've taken the Sausage of the Day off the menu, but were happy to adapt to my dietary restrictions with a plate full of sausage (and maybe other) goodness!</p><p>Also, it pays to know folks. Got introduced to Richie at CPH by Dan, while the mural you see above was being painted on the outside. That led to a bit of special treatment by the CPH staff, for which I am quite grateful! Significant thanks to our friends Susan & Paul from Los Angeles for spending a great evening with us.</p><p>That's my kind of Sunday on the #BrewDiet! Here's the intake:</p><ul><li>Breakfast was sans beer. Sorry. But damn, that was a fine chorizo burrito!</li><li>Lunch was sausage free (after that breakfast) when I cracked open a 22 oz <a href="http://untappd.com/beer/78848">25th Anniversary Vanilla Doubledog</a> by <a href="http://untappd.com/brewery/10">Abita Brewing Company.</a> It was very decent and got much better when I let the second half sit for an hour on the counter before drinking. Don't get this too cold.</li><li>Sundays are bomber days, so I started off with half of a <a href="http://untappd.com/beer/13250">Danny's Irish Style Red Ale</a> by <a href="http://untappd.com/brewery/4397">Moylan's Brewery.</a> A solid red. I like mine more aggressive, but I can deal.</li><li>Waiting for our friends to arrive, I enjoyed a <a href="http://untappd.com/beer/1382">Ruination IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a> at <a href="http://untappd.com/venue/19747">Citizen Public House</a>. Bomber. So count as 2.</li><li>During the off-menu extravaganza of sausage, I washed it down with a <a href="http://untappd.com/beer/4056">Hefeweizen</a> by <a href="http://untappd.com/brewery/4799">Four Peaks Brewing Co.</a> at <a href="http://untappd.com/venue/19747">Citizen Public House</a></li><li>Now, writing this post, I'm killing the last of the <a href="http://untappd.com/beer/13250">Danny's Irish Style Red Ale</a> by <a href="http://untappd.com/brewery/4397">Moylan's Brewer</a></li></ul><p>Tomorrow I visit Terry's office again. I'll have weight results <a href="http://twitter.com/evoterra" target="_blank">tweeting</a> out mid-afternoon, and a blog post coming!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/17/losing-never-felt-so-good-on-the-brewdiet/">Losing never felt so good on the #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/10/does-beer-you-make-fat-quite-the-contrary-data-shows/">Does beer you make fat? Quite the contrary, data shows.</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=cbe91ead-10aa-4f88-abae-0a6d7c409e70" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-33761844780673320682011-10-22T11:40:00.000-07:002013-08-03T10:17:42.875-07:00ASH event on the #BrewDiet<p><img class="size-full wp-image-1890 alignright" style="margin-left: 10px; margin-right: 10px;" title="ASH-band" src="http://funanymore.com/wp-content/uploads/2011/10/ASH-band.jpg" alt="" width="200" height="268" />Today was the <a href="http://club.azhomebrewers.org/" target="_blank">Arizona Society of Homebrewers</a> Oktoberfest event. Holy. Cattle.</p> <p>I finally signed up for ASH, though I'm not a home brewer and have no intentions of becoming one. But ASH is a an organization worth supporting. And as a member, I get to go to their events and drink their beer. SCORE!</p> <p>Here's how today went:</p><ul><li>Show up</li><li>Start drinking</li><li>Keep drinking</li><li>Eat a sausage</li><li>Get the wife to pick you up.</li></ul><p>Awesome. Dozens of home brews that you just saddle up to, pour, and enjoy. Some were fantastic, and all were very drinkable. Such is the kind of club ASH is: these guys are about as pro-sumer as you get.</p><p>I fielded lots of "hey <a href="http://funanymore.com/2011/10/22/television-clip-features-brewdiet-my-doctor/" target="_blank">didn't I see you last night on TV</a>?" questions, or affirmed the "Oh, you're the guy drinking beer and eating sausage this month" comments. I was by no means a celebrity at this even that drew in hundreds, but it was nice to be recognized.</p><p>I didn't even bother trying to keep up on Untapped. I tried no less than 20 beers, meads and various items tonight. Quantities ranged from sips to pints. 2 sausages for the day, and that was it. You'll forgive this post, as I'm a little toasted and need to watch some college football to let it mellow out.</p><p>And I've got the sausage from last night's TV spot cooking. Going to be a great week!</p> <ul> </ul>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-54429248569622588512011-10-22T03:57:00.000-07:002013-08-03T10:17:42.863-07:00Television clip features #BrewDiet & my doctor<p>Here's the video clip from my <a href="http://www.azfamily.com/video/featured-videos/Is-the-Beer--Brat-Diet-every-mans-dream-132368788.html" target="_blank">feature on 3TV last night</a>. They interviewed my doctor for part of it, so you can see that we really are doing this for science! And beer.</p> <p><script src="http://www.azfamily.com/templates/belo_embedWrapper.js?storyid=132368788&pos=top&swfw=$swfw"></script><object id="bimvidplayer0" classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="470" height="264" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowfullscreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="quality" value="high" /><param name="cachebusting" value="true" /><param name="bgcolor" value="#000000" /><param name="flashvars" value="config=http%3A//www.azfamily.com/%3Fj%3D132368788%26ref%3Dhttp%3A//www.azfamily.com/video/featured-videos/Is-the-Beer--Brat-Diet-every-mans-dream-132368788.html" /><param name="src" value="http://swfs.bimvid.com/bimvid_player-3_2_7.swf?x-bim-callletters=KTVK" /><embed id="bimvidplayer0" type="application/x-shockwave-flash" width="470" height="264" src="http://swfs.bimvid.com/bimvid_player-3_2_7.swf?x-bim-callletters=KTVK" flashvars="config=http%3A//www.azfamily.com/%3Fj%3D132368788%26ref%3Dhttp%3A//www.azfamily.com/video/featured-videos/Is-the-Beer--Brat-Diet-every-mans-dream-132368788.html" bgcolor="#000000" cachebusting="true" quality="high" allowscriptaccess="always" allowfullscreen="true"></embed></object><script src="http://www.azfamily.com/templates/belo_embedWrapper.js?storyid=132368788&pos=bottom"></script></p> <p>Thanks to <a href="https://www.facebook.com/careypena" target="_blank">Carey Pena</a> for coming out and getting #BrewDiet a little more exposure!</p>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com3tag:blogger.com,1999:blog-3715000527290050953.post-70724387983063934862011-10-21T14:22:00.000-07:002013-08-03T10:17:42.858-07:00You, me, TV and the #BrewDiet<p><a href="http://www.flickr.com/photos/x-ray_delta_one/4445000440/"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" title="... beer and gloves by James Vaughan" src="http://farm5.static.flickr.com/4024/4445000440_ee1fb03137_m.jpg" alt="" width="240" height="210" /></a>Tonight I was interviewed by the lovely <a href="https://www.facebook.com/careypena" target="_blank">Carey Pena</a>, investigative reporter and fantastic woman on <a href="http://www.azfamily.com/" target="_blank">3TV</a> here in Phoenix. She came to ShEvo Studios with Jeremy The Camera Guy and did a big photo shoot that will show up on the news in about 30 minutes. Yay! And just as soon as it's available online, I'll tweet and Facebook it to the world.</p> <p>So here I sit, post-#evfn, post-TV interview and trying to figure out what we're doing tonight. That is completely controlled by the women-folk in my life, so I'm calling it short.</p> <p>Here's what I drank/ate tonight:</p> <ul> <li>Breakfast found me sipping a <a href="http://untappd.com/beer/82680">Milk Stout Nitro</a> by <a href="http://untappd.com/brewery/779">Left Hand Brewing Company</a></li> <li>Lunch was kielbasa with BBQ sauce and a <a href="http://untappd.com/beer/11468">Polestar Pilsner</a> by <a href="http://untappd.com/brewery/779">Left Hand Brewing Company</a></li> <li>Then Carey Pena came over and made me eat another kielbasa and a <a href="http://untappd.com/beer/6755">Double Stout</a> by <a href="http://untappd.com/brewery/609">Green Flash Brewing Co.</a></li> <li>Transportation arrived to take us to a <a href="http://untappd.com/beer/72938">Rotator IPA: Falconer’s IPA</a> by <a href="http://untappd.com/brewery/3028">Widmer Brothers Brewing Company</a> at The Hungry Monk.</li> <li>I kept drinking, heading to a <a href="http://untappd.com/beer/83846">Kellerweisse</a> by <a href="http://untappd.com/brewery/4889">Free State Brewing Co.</a> at <a href="http://untappd.com/venue/3944">The Hungry Monk</a></li> <li>Not to call it too early, I moved on to a <a href="http://untappd.com/beer/13359">NorCal IPA</a> by <a href="http://untappd.com/brewery/4397">Moylan's Brewery</a></li> <li>I called it a night -- so far -- with a <a href="http://untappd.com/beer/4133">Two Hearted Ale</a> by <a href="http://untappd.com/brewery/2507">Bell's Brewery, Inc.</a></li> <li>LATE EDITION! Looks like I wasn't as done as I thought. A buddy of mine with different drinking tastes came over and we split a <a href="http://untappd.com/beer/38995">Belgian Style Yeti</a> by <a href="http://untappd.com/brewery/604">Great Divide Brewing Company</a>. Damned tasty!</li> </ul> <p>And now, in theory, I'm off to dance. Tomorrow I'm drinking with the Arizona Society of Homebrewers. That'll be interesting.</p> <p> </p> <p> </p> <h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6> <ul class="zemanta-article-ul"> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/09/return-of-the-brewdieter/">Return of the #BrewDieter</a> (funanymore.com)</li> </ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=feb19aff-e6c0-4e0a-97f3-22469d4044bf" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-29556302592528602532011-10-20T13:17:00.000-07:002013-08-03T10:17:42.848-07:00Too much of the #BrewDiet?<p><a href="http://www.flickr.com/photos/jensteele/105735704/"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" title="Too Much Beer by jensteele" src="http://farm1.static.flickr.com/49/105735704_7418ef4b28_m.jpg" alt="" width="240" height="180" /></a>Thursday should be an awesome day of productivity for me after work. My lovely wife, Sheila Dee, teaches classes all day and night at a University, and doesn't return until around 9:00. So you'd think that a 9-to-5 wonk like me would get a lot of stuff done.</p> <p>Except when you factor in Thursday. That's O'Beer:30 at my office. My whole team takes an hour-ish and heads down to the Mellow Mushroom below us to have a couple of pints. Well... that's not true. The Mushroom does 1/2 off drinks on Thursdays from 3-6p, so we all splurge and have 20 oz. pours. A couple of times.</p> <p>And I just discovered that ASH -- the Arizona Society of Homebrewers -- hits Taste of Tops just a block away from me for happy hour. So, being neighborly, I had to stop in. Had to, mind you.</p> <p>Yeah... I'm kinda done for tonight. With luck, the typos are minimal in this post. Here's why:</p> <ul> <li>Breakfast was a <a href="http://untappd.com/beer/1071">Censored (aka The Kronic)</a> by <a href="http://untappd.com/brewery/765">Lagunitas Brewing Company</a></li> <li>Lunch was another -- grilled this time -- hot Italian sausage and a <a href="http://untappd.com/beer/5771">Maximus</a> by <a href="http://untappd.com/brewery/765">Lagunitas Brewing Company</a></li> <li>Then #O'Beer:30 started with a <a href="http://untappd.com/beer/25321">Count Hopula Blood Red IPA</a> by <a href="http://untappd.com/brewery/2512">SanTan Brewery</a> at <a href="http://untappd.com/venue/30662">Mellow Mushroom</a></li> <li>... and flowed into a a <a href="http://untappd.com/beer/4179">Hazelnut Brown Nectar</a> by <a href="http://untappd.com/brewery/4565">Rogue Ales</a> at <a href="http://untappd.com/venue/30662">Mellow Mushroom</a>. I did say these were both 20 ounces, right?</li> <li><span style="text-decoration: line-through;">Me</span> Met the ASH crowd over an <a href="http://untappd.com/beer/21994">Outer Darkness</a> by <a href="http://untappd.com/brewery/1097">Salt Lake Brewing - Squatters</a> at <a href="http://untappd.com/venue/2484">Taste of Top's</a></li> <li>Home for a kielbasa and too much Sriracha sauce had me pounding a full bomber of a <a href="http://untappd.com/beer/4992">High Tide IPA</a> by <a href="http://untappd.com/brewery/1009">Port Brewing Company</a>. Count this as 2.</li> </ul> <p>So I'm kinda done. Here's to a good night's sleep and a fab day tomorrow!</p> <p> </p> <h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6> <ul class="zemanta-article-ul"> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/16/of-sundays-sausage-and-beer/">Of Sundays, sausage and beer</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/06/angry-brewdiet-day-6/">Angry #BrewDiet Day 6</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/13/obeer30-thursday-meets-brewdiet/">O'Beer:30 Thursday meets #BrewDiet</a> (funanymore.com)</li> </ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=56f9a962-3d43-434b-86f9-f0cb051c30bb" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com2tag:blogger.com,1999:blog-3715000527290050953.post-60865498523226600232011-10-19T13:41:00.000-07:002013-08-03T10:17:42.843-07:00Missing moobs on a #BrewDiet<p> </p>[caption id="" align="alignleft" width="180" caption="Not me... or my missing moobs."]<a href="http://www.flickr.com/photos/davezilla/2098651980/"><img class=" " style="margin-left: 10px; margin-right: 10px;" title="King Neptune by Dave Linabury" src="http://farm3.static.flickr.com/2102/2098651980_d423df2eb2_m.jpg" alt="" width="180" height="240" /></a>[/caption]<p>As it turns out, I've lost my moobs. Well... maybe not <em>all</em> of them. But they are significantly reduced in size. Wore a t-shirt today that hasn't been flattering in at least a year. Hey, it may still not be all <em>that</em> flattering, but at least there isn't an awning-like overhang between it and my belt.</p><p>And <em>speaking</em> of my belt, I moved it up a notch today. That's up, as in <em>tighter</em>. I've got fairly bony hips and no ass to speak of, but something changed, as I was hiking up my drawers all day long. Up one notch tighter on the belt and problems solved. I may go shopping this weekend for 32s!</p><p><a href="http://njunwin.com">My son</a> turned 20 today. Happy birthday, NJ. I hope you and your mother enjoyed the sushi I couldn't eat. Not very nice of you. But I love you and expect you to wipe my ass when I'm 90.</p><p>Here's what I consumed today:</p><ul><li>Breakfast was an <a href="http://untappd.com/beer/1434">8-Ball Stout</a> by <a href="http://untappd.com/brewery/803">Lost Coast Brewery</a></li><li>Lunch found me drinking a <a href="http://untappd.com/beer/1402">Downtown Brown</a> by <a href="http://untappd.com/brewery/803">Lost Coast Brewery</a> and chowing down on a kielbasa!</li><li>Knowing I'd need to brace myself for what was coming next, I had a hot Italian sausage and a <a href="http://untappd.com/beer/6516">Hoss</a> by <a href="http://untappd.com/brewery/604">Great Divide Brewing Company</a> for an early dinner</li><li>Watched my evil, evil family enjoy sushi while I tolerated a <a href="http://untappd.com/beer/6601">Tsingtao</a> by <a href="http://untappd.com/brewery/1594">Tsingtao Brewery</a> (count as 2)</li><li>Went back to my style of drinking with a <a href="http://untappd.com/beer/7616">Hop Harvest Ale</a> by <a href="http://untappd.com/brewery/3787">BridgePort Brewing Co.</a> (also count as 2)</li></ul><p>Tomorrow is O'beer:30 at the office. Who knows what it will bring? All hail the #BrewDiet!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/13/obeer30-thursday-meets-brewdiet/">O'Beer:30 Thursday meets #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/17/losing-never-felt-so-good-on-the-brewdiet/">Losing never felt so good on the #BrewDiet</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=92bf9693-1522-49e6-a76c-f29d2f4f1702" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-17258796362538480802011-10-18T14:01:00.000-07:002013-08-03T10:17:42.831-07:00Death of a #BrewDieter<p>No, it wasn't a <em>literal</em> death. And no, it wasn't <em>me</em>!</p> <p>But tonight, I was saddened to see this <a href="https://twitter.com/#!/beer_guy/status/126475152291663872">tweet</a> by <span style="text-decoration: line-through;">fellow</span> ex-#BrewDiet follower, <a href="https://twitter.com/#!/beer_guy">Charlie the Beer Guy</a>:</p> <p><a href="https://twitter.com/#!/beer_guy/status/126475152291663872"><img class="alignnone size-full wp-image-1866" title="Screen shot 2011-10-18 at 8.40.06 PM" src="http://funanymore.com/wp-content/uploads/2011/10/Screen-shot-2011-10-18-at-8.40.06-PM.png" alt="" width="542" height="216" /></a></p> <p>Charlie hit the wall later in the process than I. He also had arguably a much more difficult challenge. He's in a profession rhymes with "rule leacher", and they rather frown on day-drinking. So he didn't, which reduced the number of hours he had to consume 6-8 beers. So it is with a heavy heart that we bid Charlie adieu. Guess I'll just have to bike over to his place and help him get rid of all those extra beers!</p> <p><a href="http://untappd.com/user/evoterra/checkin/2495244"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" title="Thanks for the present, Mandy!" src="https://untappd.s3.amazonaws.com/photos/c071cf5bda8d4036f99cdfcd365a4ace_320x320.jpg" alt="" width="200" height="200" /></a>Me? I'm doing great! Still very up from my doctors appointment, and I've seen a sneak preview of the documentary video that's being assembled by <a href="https://twitter.com/#!/producergirl" target="_blank">the fantastic April Simpson</a>. She's made of awesome, so it's made of a similar element! We'll be adding more clips, so I can't show you the final product just yet. But trust me, you're going to love it!</p> <p>I took another blood test today at about the halfway mark of this month. <a href="http://twitter.com/terrysimpson" target="_blank">Terry</a> said my pre-diet levels looked good. I'm not sharing them just yet because I want this set -- and maybe a post-diet set -- to compare them with. By themselves, some uneducated asshole would jump in and start arguing why this number is high and that number is low... and I want to avoid that bullshit. We're interested in a change over time, not what any single reference point looks like. That's why I've been doing weekly check-ins on the weight, fat mass, etc.. When it's time, we'll talk blood serum levels.</p> <p>For now? It's time for today's stats, again courtesy of <a href="http://untappd.com/user/evoterra" target="_blank">Untappd</a>:</p> <ul> <li>Trying a little <a href="http://untappd.com/beer/29357">Coconut Cream Stout</a> by <a href="http://untappd.com/brewery/6302">Battered Boar Brewing Company</a> for breakfast! Way over-carbonated, but very tasty in the AM!</li> <li>Lunch was a kielbasa and a <a href="http://untappd.com/beer/1258">Pale Ale</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a>, possibly the only Stone I'd not yet checked into!</li> <li>My late dinner was a hot Italian sausage and an <a href="http://untappd.com/beer/10197">Old Monkeyshine</a> by <a href="http://untappd.com/brewery/2835">Nimbus Brewing</a></li> <li>Tonight's nightcap was provided by <a href="https://www.facebook.com/mandy.messenger1" target="_blank">Mandy</a>, who shared with me one of her favorites, a <a href="http://untappd.com/beer/6273">Weihenstephaner Hefeweissbier Dunkel</a> by <a href="http://untappd.com/brewery/88">Bayerische Staatsbrauerei Weihenstephan</a>. You can see the note she wrote me as the image that accompanies this post!</li> </ul> <p>That's it. A few loose ends to tie up, and I'm calling it a night. A low calorie day, really. But I'm plenty full!</p> <h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6> <ul class="zemanta-article-ul"> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/17/losing-never-felt-so-good-on-the-brewdiet/">Losing never felt so good on the #BrewDiet</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/14/boundary-bay-brewing-gets-it-right-on-a-brewdiet/">Boundary Bay Brewing gets it right on a #BrewDiet</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/09/28/first-support-then-rejection-of-brewdiet/">First support, then rejection of #BrewDiet</a> (funanymore.com)</li> </ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=0b04854a-0c18-4f6f-b16c-dd1267407a9c" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com3tag:blogger.com,1999:blog-3715000527290050953.post-52678994266124962852011-10-17T13:38:00.000-07:002013-08-03T10:17:42.818-07:00Losing never felt so good on the #BrewDiet<p><a href="http://www.flickr.com/photos/fixedgear/4269088422/"><img class="alignright" style="margin-left: 10px; margin-right: 10px;" title="Beer by Pete" src="http://farm3.static.flickr.com/2717/4269088422_49c7652593_m.jpg" alt="" width="240" height="235" /></a>Last week, when I saw my doctor for my weekly check-in, I had <a href="http://funanymore.com/2011/10/10/does-beer-you-make-fat-quite-the-contrary-data-shows/">lost no weight</a> but did drop 4.5 lbs. of fat. By eating sausage and drinking beer, which are the tenets of the #BrewDiet. To which my doctor replied:</p> <blockquote><p><strong>So for those people who say beer makes you fat; fuck 'em.</strong></p></blockquote> <p>I love <a href="http://twitter.com/terrysimpson" target="_blank">my doctor</a>. $20 says you don't get that sort of straight shooting talk from yours!</p> <p>This week I'm celebrating continued victory. The vitals:</p> <blockquote><p><em>Body Type: Standard<br /> Gender: Male<br /> Age: 43<br /> Height: 5′10″ (though my license says 6′ even, because I am still a growing boy)<br /> Weight: 190.51 lbs (<strong>2.5 lbs. down from last week!</strong>)<br /> BMI: 27.3 (down .4... numbers? Whatever this means.)<br /> <strong>Fat %: 23.5 22.9% (oddly enough, that's up from 22.9% the week before. .6% isn't a lot, and it's probably measurement error.)<br /> Fat Mass: 45.01 lbs (again that's up from the 44.1 lbs measured last week)</strong></em></p></blockquote> <p>The nascent scientist in me is interested in those increasing fat numbers. And not in a good way. But that sub-personality is way overshadowed by the boy screaming "I've lost nine fucking pounds drinking beer and eating sausage! W00t!"</p> <p>So I'm going to ignore the fluctuating fat for a while. We're 1/2 the way though this experiment. If Terry has something to say about it, I'll let him. Other wise, I'm going to have another beer. Tomorrow. It's late.</p> <p>Here's my intake for the day:</p> <ul> <li>Breakfast began with an <a href="http://untappd.com/beer/3465">Amber Ale</a> by <a href="http://untappd.com/brewery/2531">Full Sail Brewing Company</a></li> <li>I enjoyed the last of the chicken sausage and quenched my thirst with a <a href="http://untappd.com/beer/3370">Pale Ale</a> by <a href="http://untappd.com/brewery/2531">Full Sail Brewing Company</a></li> <li>Dinner was a hot Italian sausage and a full bomber of <a href="http://untappd.com/beer/11746">Cali-Belgique IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co</a>, so count that as 2 if you're playing at home.</li> <li>Wrapping the evening with an <a href="http://untappd.com/beer/7994">IPA</a> by <a href="http://untappd.com/brewery/2531">Full Sail Brewing Company</a>. Which means it's another light night. Ah... adjusting systems.</li> </ul> <p>I'm calling it early tonight. Nice day, I think!</p> <h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6> <ul class="zemanta-article-ul"> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/11/of-smuggling-sausages-and-beers/">Of smuggling sausages and beers</a> (funanymore.com)</li> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/01/brewdiet-day-1-recap/">#BrewDiet Day 1 Recap</a> (funanymore.com)</li> </ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=20e6977d-20f8-4f90-bc5c-f9d6cf8d3a06" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com4tag:blogger.com,1999:blog-3715000527290050953.post-85383131154633156652011-10-16T14:22:00.000-07:002013-08-03T10:17:42.810-07:00Of Sundays, sausage and beer<p><a href="http://campl.us/f82P"><img class="alignright" style="margin-left: 10px; margin-right: 10px;" src="http://pics.campl.us/f/d/d6b211d9bd2fd5abf92650b7b4b844b2.jpg" alt="" width="250" /></a>It's day 16 on my #BrewDiet. I'm more than half-way through the month. And I'm doing fantastic!</p><p>People keep asking me about the deleterious effects of a diet consisting of nothing but sausage and beer for an entire month. An in all honesty, there really haven't been any. I do notice pretty severe dry mouth at night. But that's easily defeated by keeping water on the nightstand. Wake up. Drink. Sleep. Easy.</p><p>Nor am I sick of eating sausage. Or drinking beer. The variations of both are legion. So if boredom does sit in, I just pick up something out of the ordinary. Like when I was at the store today and picked up some sausage that I've been craving. Oh, it's going to be a great week coming up!</p><p>Today was my lowest beer-intake day ever. That's due to a rather uncharacteristic breakfast, as you'll see below:</p><ul><li>No beer for b'fast. Instead, I wolfed down an entire chorizo burrito from <a href="http://www.filibertos.com/" target="_blank">Filibertos </a>. Because they are made of awesome. Gigantic awesome.</li><li>Finally after noon-time, I started in to the beers. Bombers for me this weekend, and it started with <a href="http://untappd.com/beer/82244">Our Own Bavarian-Style Doppel Weizen</a> by <a href="http://untappd.com/brewery/765">Lagunitas Brewing Company</a></li><li>Not to let a good beer die, I finished up with the rest of the <a href="http://untappd.com/beer/82244">Our Own Bavarian-Style Doppel Weizen</a> by <a href="http://untappd.com/brewery/765">Lagunitas Brewing Company</a></li><li>I finally started getting a little hungry and chowed down on a maple-blueberry sausage patty, enjoying with a <a href="http://untappd.com/beer/833">Yeti Imperial Stout</a> by <a href="http://untappd.com/brewery/604">Great Divide Brewing Company</a></li><li>That was pretty sublime. So I drank the rest of the <a href="http://untappd.com/beer/833">Yeti Imperial Stout</a> by <a href="http://untappd.com/brewery/604">Great Divide Brewing Company</a></li></ul><p>So that's two (ish) sausage meals and only 4 (ish) beers. Pretty light. Tomorrow is weigh-in day. Here's to hoping!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/16/mixed-bag-saturday-on-the-brewdiet/">Mixed bag Saturday on the #BrewDiet</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/05/beer-coffee-gets-me-through-the-day-oh-and-sausage/">Beer + Coffee gets me through the day. Oh, and sausage.</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=69beed80-3f3b-43ab-b445-10490986af74" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com1tag:blogger.com,1999:blog-3715000527290050953.post-28606769229793870372011-10-16T01:33:00.000-07:002013-08-03T10:17:42.791-07:00Mixed bag Saturday on the #BrewDiet<p><a href="http://newsok.com/ou-kansas-football-game-oct.-15-2011/multimedia/photos/gallery/603206/31/1537213?custom_click=email_multimedia_gallery"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" src="http://s3.amazonaws.com/newsok-photos/1537213/gallery_photo.jpg" alt="Image from NewsOK. They didn't give me permission to use it, but it's damn good! Here's to hoping they don't sue me." width="250" /></a>Saturday on the #BrewDiet was marked by two disappointing beers, a heart-burn inducing performance by <a href="http://www.soonersports.com/">my college football team</a>, and one of the most challenging movies ever.</p><p>The bad beers: Shock Top and Oktoberfestier. Read about them below. They have a huge following. I'm in the minority because I do not like them. But I <em>do not</em> like them. Not even a little. But a friend of mine does, so he got a five-pack of the Shock Tops. And the other wasn't even mine to begin with.</p><p>The lackluster performance was made by The University of Oklahoma Sooners. It's a good thing I had a birthday party and a movie to go to so I couldn't see the debacle of our terribly-inconsistent-on-the-road team. We pulled it out in the end, but the spread should have been much greater. Gods, I love/hate college football.</p><p>And the movie: <a href="http://www.imdb.com/title/tt1530509/" target="_blank">The Human Centipede 2</a>. Hey, don't judge. I really enjoyed the first movie. And yes, it holds up under multiple viewings. But this? No. Once was enough. <em>Vile</em> isn't strong enough of a word. I'm not upset that I went, as I'm a complete-ist. People were wondering how the director would top the first one. This is how. But it was more of a "bottoming" than a topping. Wow. You probably don't want to see it.</p><p>Here is my beer/food rundown for the day:</p><ul><li>For breakfast, I thought I'd try drinking a <a href="http://untappd.com/beer/3977">Shock Top Belgian White</a> by <a href="http://untappd.com/brewery/44">Anheuser-Busch</a>, and what a mistake that was. Yuck. My 2nd worse experience on the #BrewDiet. Reminding myself that "popular" does not equal "good".</li><li>Not only did Ryan give me the Boundary Bay beers, he brought back a homebrew. I have no idea what it was, so I just called it an <a href="http://untappd.com/beer/88355">Unfiltered wheat</a> by <a href="http://untappd.com/brewery/17283">Unknown Washington.</a> I liked it!</li><li>College football watching started with a <a href="http://untappd.com/beer/428">Session Premium Lager</a> by <a href="http://untappd.com/brewery/2531">Full Sail Brewing Company</a> Oh, and a chicken sausage.</li><li>Followed by a <a href="http://untappd.com/beer/10759">Dale's Pale Ale</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a>. I was still a little hungry, so I powered through a hot link. Nice!</li><li>I then helped fellow #BrewDieter Charlie finish off his <a href="http://untappd.com/beer/65549">Oktoberfestbier</a> by <a href="http://untappd.com/brewery/1176">Spaten-Löwenbräu-Gruppe</a>. Not what you'd call "good", either.</li><li>Caught the first part of the OU game and a a <a href="http://untappd.com/beer/6681">Session Black Lager</a> by <a href="http://untappd.com/brewery/2531">Full Sail Brewing Company</a></li><li>Found a solid <a href="http://untappd.com/beer/9829">HopShock I.P.A.</a> by <a href="http://untappd.com/brewery/2512">SanTan Brewery</a> at Ron's 50th birthday party</li><li>And then smuggled a <a href="http://untappd.com/beer/10759">Dale's Pale Ale</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a> and some Lil' Smokies into the theater</li></ul><p>Wow. Well... it was Saturday, so I'm not all that surprised. And in hindsight (I'm posting this on Sunday), I feel great!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/11/of-smuggling-sausages-and-beers/">Of smuggling sausages and beers</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/05/beer-coffee-gets-me-through-the-day-oh-and-sausage/">Beer + Coffee gets me through the day. Oh, and sausage.</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/09/return-of-the-brewdieter/">Return of the #BrewDieter</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=bc1cee6d-41d7-4164-8a7e-73d4e6b3c3a2" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com6tag:blogger.com,1999:blog-3715000527290050953.post-69488226292901286212011-10-14T16:47:00.000-07:002013-08-03T10:17:42.784-07:00Boundary Bay Brewing gets it right on a #BrewDiet<p><a href="http://www.flickr.com/photos/hotelcoffee/5347892677/"><img class="alignright" title="Boundary Bay Brewing Co by Dan O'Leary" src="http://farm6.static.flickr.com/5048/5347892677_057f3896bb_m.jpg" alt="" width="180" height="240" /></a>Friday is always a good day on the #BrewDiet. This one was even better, as I only worked until about noon. Making up for that terrible long day on Wednesday that we're just going to forget about, OK?</p><p>Major props to <a href="http://www.bbaybrewery.com/" target="_blank">Boundary Bay Brewery</a>. They hold the distinction of being the first and (as of yet) only brewery to reach out to me on social channels, thanking me for including their beers in my #BrewDiet. These guys are smart and paying attention to the social space. They didn't offer to send me beer or ask for a testimonial from me. They simply chimed in on one of my (drunkenly misspelled) checkins from yesterday:</p><p><a href="http://twitter.com/#!/BoundaryBay/status/124906157939752960"><img class="alignnone size-full wp-image-1847" title="Screen shot 2011-10-16 at 1.12.34 PM" src="http://funanymore.com/wp-content/uploads/2011/10/Screen-shot-2011-10-16-at-1.12.34-PM.png" alt="" width="586" height="332" /></a></p><p>Easy. And smart. Our replies went back and forth a couple of times, and they got exposure to everyone who follows my antics. Many of whom are craft beer drinkers. Their target audience. And you can bet the next time I find myself in Bellingham, I'm stopping to knock a few back at BB!</p><p>Here's what I did today:</p><ul><li>Breakfast was an <a href="http://untappd.com/beer/10297">Imperial Oatmeal Stout</a> by <a href="http://untappd.com/brewery/7339">Boundary Bay Brewery</a></li><li>Lunch was a full chicken sausage and the rest of the <a href="http://untappd.com/beer/10297">Imperial Oatmeal Stout</a> by <a href="http://untappd.com/brewery/7339">Boundary Bay Brewery</a>, and so ends the fine gifts given to me by <a href="http://twitter.com/ryanjin" target="_blank">Ryan</a>. Of all the Boundary Bay's he brought back, I liked this one the most.</li><li>The afternoon found me a bit thirsty/hungry, so I had a pre- <a href="http://evfn.us">#evfn</a> treat of a <a href="http://untappd.com/beer/64259">Japanese Green Tea IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a></li><li>Arrived early at <a href="http://untappd.com/venue/7078">Draw 10 Bar & Grill</a> for #evfn and started off slow with an <a href="http://untappd.com/beer/336">Easy Street Wheat</a> by <a href="http://untappd.com/brewery/7296">Odell Brewing Co</a> </li><li>I talked Mel, the cook, to making me a special sausage dinner. Again, I'm going way off the menu. It's a good thing JB likes me. Washed it down with an <a href="http://untappd.com/beer/25648">Orange Blossom</a> by <a href="http://untappd.com/brewery/2757">Papago Brewery</a> at <a href="http://untappd.com/venue/7078">Draw 10 Bar & Grill</a></li><li>Wrapped #evfn and the evening with a <a href="http://untappd.com/beer/22408">Leg Humper</a> by <a href="http://untappd.com/brewery/3596">Sleepy Dog Brewing</a> at <a href="http://untappd.com/venue/7078">Draw 10 Bar & Grill</a></li></ul><p>Saturday is college football day, which typically increases my beer count. Let's see what happens!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/10/does-beer-you-make-fat-quite-the-contrary-data-shows/">Does beer you make fat? Quite the contrary, data shows.</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/04/day-4-of-brewdiet-hello-hunger/">Day 4 of #BrewDiet. Hello, hunger</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=fea7fdfb-d171-459f-93c4-4e87bf5e45a1" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com1tag:blogger.com,1999:blog-3715000527290050953.post-5976635994307953412011-10-13T13:38:00.000-07:002013-08-03T10:17:42.775-07:00O'Beer:30 Thursday meets #BrewDiet<p><a href="http://www.flickr.com/photos/mahmut/4368441327/"><img class="alignright" style="margin-left: 10px; margin-right: 10px;" title="Thursday_starts_weekend by Mahmut" src="http://farm5.static.flickr.com/4038/4368441327_2aed5e1d80_m.jpg" alt="" width="180" height="240" /></a>Today was a good day to drink beer and eat sausage. All hail #BrewDiet!</p><p>Though it started out terrible. I've been up since 3:30AM. Yeah. That sucks. Couldn't go back to sleep. So I got up and posted on <a href="http://asimplerway.com" target="_blank">A Simpler Way</a> about <a href="http://podcampaz.org/">Podcamp AZ</a>. Though I won't be talking (specifically) about beer, you should come. It's in November. And I promise you that my November can beat the shit out of your November.</p><p>Let's do the beer and food first:</p><ul><li>Breakfast was a <a href="http://untappd.com/beer/14430">Scotch Ale</a> by <a href="http://untappd.com/brewery/7339">Boundary Bay Brewery</a>, with massive thanks to<a href="http://twitter.com/#!/ryanjin" target="_blank"> Ryan Gudmundson</a> for supplying me with great Seattle beer! He's the theme of today (and probably b'fast and lunch tomorrow!)</li><li>Scarfed down a whole chicken sausage for lunch, washing it down with the second helping of Ryan's a <a href="http://untappd.com/beer/14430">Scotch Ale</a> by <a href="http://untappd.com/brewery/7339">Boundary Bay Brewery</a></li><li>Then it was O'Beer:30 time with my crew, where I started with a <a href="http://untappd.com/beer/4055">Kiltlifter Scottish Style Ale</a> by <a href="http://untappd.com/brewery/4799">Four Peaks Brewing Co.</a></li><li>My goal is to march through the drafts here , so I ended with a <a href="http://untappd.com/beer/40704">Sunset Amber Ale</a> by <a href="http://untappd.com/brewery/1982">Grand Canyon Brewing Company</a> at <a href="http://untappd.com/venue/30662">Mellow Mushroom</a></li><li>Dinner was a sausage and salsa stir-fry and an <a href="http://untappd.com/beer/9201">IPA</a> by <a href="http://untappd.com/brewery/7339">Boundary Bay Brewery</a>. Thanks again, Ryan!</li><li>Of course, it's a big beer, so I had an <a href="http://untappd.com/beer/9201">IPA</a> by <a href="http://untappd.com/brewery/7339">Boundary Bay Brewery</a> one more time.</li></ul><p>And now... I'm fading fast. I stayed up this late doing updates for <a href="http://podiobooks.com">Podiobooks.com</a>. Man... the chance of me making major screw-ups there are legion this month. So far, they've only been minor. I hope.</p><p>So I'm off to bed. As I said, it was a good day. Tomorrow is Friday, and I think I'm taking a half-day to eat up the hours I spent at the office yesterday. And remember: I rarely post on Friday nights. It's <a href="http://evfn.us" target="_blank">#evfn</a> after all, and there's more than my normal amount of drinking involved. I'll see you Saturday morning sometime.</p><p> </p> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=940f7f74-7eed-439f-9c32-380404061985" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com1tag:blogger.com,1999:blog-3715000527290050953.post-58122715716091474352011-10-12T14:43:00.000-07:002013-08-03T10:17:42.770-07:00A monorchromatic #BrewDiet kind of day<a href="http://www.flickr.com/photos/mvjantzen/847623091/"><img class="alignright" style="margin-left: 10px; margin-right: 10px;" title="Ted's by M.V. Jantzen" src="http://farm2.static.flickr.com/1228/847623091_f884235575_m.jpg" alt="" width="240" height="240" /></a>I just spent over 12 hours at work, after a two days of being "on" at conferences. Anything I might attribute to the #BrewDiet is equally explained by anger and animosity.<br/><br/>So I'm not good company. With that, here's what I consumed today. I'll shoot for "more chatty" tomorrow:<br/><ul><br/> <li>Late-ish breakfast was a <a href="http://untappd.com/beer/64259">Japanese Green Tea IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a></li><br/> <li>Lunch was a White Hot from <a href="http://www.tedsonline.com/" target="_blank">Ted's</a>, and then yet another <a href="http://untappd.com/beer/64259">Japanese Green Tea IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a> Rick said he thought I was cheating eating a dog. I told him to eat me.</li><br/> <li>By then I knew I was working super fucking late and asked <a href="http://onthecreativeside.com" target="_blank">my lovely wife</a> to bring me a <a href="http://untappd.com/beer/64259">Japanese Green Tea IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a> and a sausage.</li><br/> <li>I ate that, then was thirsty again. So I had another <a href="http://untappd.com/beer/64259">Japanese Green Tea IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a> Noticing a pattern?</li><br/> <li>And then I got home and had my 5th <a href="http://untappd.com/beer/64259">Japanese Green Tea IPA</a> by <a href="http://untappd.com/brewery/1204">Stone Brewing Co.</a> of the day.</li><br/></ul><br/>Monochromatic day, and it's still a damned good beer. Which is the best thing I can say about today.<br/><br/>Good night.<br/><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><br/><ul class="zemanta-article-ul"><br/> <li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/01/brewdiet-day-1-recap/">#BrewDiet Day 1 Recap</a> (funanymore.com)</li><br/></ul><br/><div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=a8f019ec-bfba-4812-8006-93e2355811e3" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com0tag:blogger.com,1999:blog-3715000527290050953.post-52408203812919269682011-10-11T12:48:00.000-07:002013-08-03T10:17:42.761-07:00Of smuggling sausages and beers<p><a href="http://www.flickr.com/photos/anotherpintplease/2571095083/"><img class="alignleft" style="margin-left: 10px; margin-right: 10px;" title="Answer: A beer suit by Mike" src="http://farm4.static.flickr.com/3150/2571095083_fa32cd036c_m.jpg" alt="" width="160" height="240" /></a><em>Well <strong>that</strong> was interesting</em>! As you know, my work is way-OK with me and the #BrewDiet. My day-job is in advertising, and our industry has a history of the three-martini lunch with clients. We don't do that in 2011, but there's no violation if I have a beer at lunch. And breakfast, it seems.</p><p>But today was a little different. Huge off-site with 50+ individual representatives from our client roster. A catered breakfast and lunch in the ballroom rendered me cracking open a beer and whipping out a sausage from my briefcase rather inappropriate.</p><p>Fortunate for me, one of the client's (more that a representative: this guy is the client), somehow heard of my diet. He met me at the door with a surreptitiously wrapped turkey sausage smuggled from the breakfast bar! He said he had a beer up in his room. I told him I had a beer in my briefcase. I don't think he believed me. That's OK. I didn't believe him!</p><p>Lunch <em>almost</em> worked. A <em>paella</em>, which is traditionally (at least in Arizona) served with chorizo. But in this version, the chorizo was an afterthought, and it would have taken me way too long to pick out just the sausage. And since the chorizo isn't the central part of the dish, I considered that cheating.</p><p>So I snuck out the parking lot with lunch kit (yeah, hidden previously in my briefcase), downed a G'Knight and ate half a jalapeno & cheddar sausage. Chomped on a few sticks of Trident and slipped back in undetected.</p><p>In my next life, I'm gonna be a double-naught spy!</p><p>No one was the wiser. At least I don't think so. If I show up tomorrow with a pink slip on my desk, you'll know differently. Here's how today played out, minus the drama listed above:</p><ul><li>Breakfast of a <a href="http://untappd.com/beer/10759">Dale's Pale Ale</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a>. When I got to the off-site, I had a couple of turkey sausages from the buffet. Meh.</li><li>Lunch was a hastily consumed half sausage and the smuggled <a href="http://untappd.com/beer/32167">G'Knight</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a> at <a href="http://untappd.com/venue/106569">Hyatt Regency Scottsdale</a></li><li>Came home and enjoyed a <a href="http://untappd.com/beer/2530">GUBNA Imperial IPA</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a></li><li>The day winds down with a bomber of a <a href="http://untappd.com/beer/85472">Lips of Faith Kick</a> by <a href="http://untappd.com/brewery/905">New Belgium Brewing Company</a>. Count this as two. And pucker-y</li></ul><p>That's it. Though some out-of-town friends just showed up with a six pack. Work could suck tomorrow. Ciao!</p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/10/does-beer-you-make-fat-quite-the-contrary-data-shows/">Does beer you make fat? Quite the contrary, data shows.</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/01/brewdiet-day-1-recap/">#BrewDiet Day 1 Recap</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=dc1d98de-60cf-4107-8b2f-55d2662f6e8f" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com1tag:blogger.com,1999:blog-3715000527290050953.post-56643394067061112132011-10-10T15:13:00.000-07:002013-08-03T10:17:42.743-07:00Does beer you make fat? Quite the contrary, data shows.<p><a href="http://www.flickr.com/photos/revjim5000/2820856109/"><img class="alignright" style="margin-left: 10px; margin-right: 10px;" title="The "Bahama Mama" from Schmidt's Sausage House by Jim Reynolds" src="http://farm4.static.flickr.com/3225/2820856109_428daccd84_m.jpg" alt="" width="240" height="180" /></a>More great news from the doctor 10 days in on the #BrewDiet, where I subsist on nothing but<sup>1</sup> sausage and beer for the month of October. Survey says...</p> <blockquote><p><em>Body Type: Standard<br /> Gender: Male<br /> Age: 43<br /> Height: 5′10″ (though my license says 6′ even, because I am still a growing boy)<br /> Weight: 193.01 lbs (exactly the same as last week)<br /> BMI: 27.7 (exactly the same as last week)<br /> <strong>Fat %: 22.9% (that's 2.1% down from last week, the biggest shift yet!)<br /> Fat Mass: 44.01 lbs (that's down 4.5 pounds! Huge!)</strong></em></p></blockquote> <p>Those data in bold are fantastic! My weight is staying exactly the same, but fat conversion is happening at a great rate!</p> <p>How much can I convert? Hard to say. Well, for me. <a href="http://twitter.com/terrysimpson" target="_blank">Terry</a> probably knows. His fancy scale tells me that my fat percentage should be somewhere between 11-22%. I'm almost at the high end of that range. Can I get to the middle? Maybe. Probably, even. But I think the low-end is an unrealistic goal for me. I've never been what you'd call svelt, so getting down to 11% will probably require sacrifices and commitments I'm not ready to make.</p> <p>I still have a couple of more pounds of fat mass to shed before hitting in at the top end of the desirable range. It says I can go all the way down to 18.5 pounds of fat mass, but see my holy-shit-that-sounds-like-hard-work innuendo above.</p> <p>This is going great. Here's a rundown of my consumption for the day:</p> <ul> <li>Breakfast of my go-to-standard and all-time favorite, a <a href="http://untappd.com/beer/10759">Dale's Pale Ale</a> by <a href="http://untappd.com/brewery/956">Oskar Blues Brewery</a></li> <li>I tossed back a couple of a <a href="http://untappd.com/beer/70090">Pale Ale</a> by <a href="http://untappd.com/brewery/11666">Oak Creek Brewing Co.</a> at <a href="http://untappd.com/venue/106240">Big Earl's BBQ</a> with my good friend <a href="http://www.cc-chapman.com/" target="_blank">C.C. Chapman</a>, in town as an invited speaker at <a href="http://bolo2011.com" target="_blank">Bolo 2011</a>. Those were paired with a couple of tasty hotlinks!</li> <li>Dinner was a <a href="http://untappd.com/beer/82375">Nitro Cutthroat Porter</a> by <a href="http://untappd.com/brewery/7296">Odell Brewing Co</a> and a fantastic brat from <a href="http://untappd.com/venue/19747">Citizen Public House</a></li> <li>I wrapped the day with an <a href="http://untappd.com/beer/4053">8th Street Ale</a> by <a href="http://untappd.com/brewery/4799">Four Peaks Brewing Co.</a> at <a href="http://untappd.com/venue/106406">Hotel Valley Ho Ballroom</a> as we watched the Vaudeville show at Bolo 2011.</li> </ul> <p>Tomorrow is tricky. I have an off-site client meeting all damned day long. I may have to smuggle a sausage and beer into the bathroom when no one is looking. Make your own jokes.</p><p>I'll tell you how it goes tomorrow.</p> <p><sup>1 - And by "nothing but", you can assume that I'm taking other liquids, like coffee, yerba mate and water. Nothing with sugar or calories, though. And if the sausage happens to be presented in it's natural habitat, like with sauerkraut or on a bed of peppers and onions, it's possible that some (many) of those will be consumed. But I leave off the side dishes. That's cheating.</sup></p><h6 class="zemanta-related-title" style="font-size: 1em;">Related articles</h6><ul class="zemanta-article-ul"><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/10/03/i-lost-6-pounds-the-paleo-diet-can-suck-it/">I lost 6 pounds! The Paleo Diet can suck it!</a> (funanymore.com)</li><li class="zemanta-article-ul-li"><a href="http://funanymore.com/2011/09/27/brewdiet-the-beginning/">#BrewDiet: The Beginning</a> (funanymore.com)</li></ul> <div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/zemified_e.png?x-id=f3292253-e524-4f0f-aa0c-4f81abf9dacf" alt="Enhanced by Zemanta" /></a></div>Evo Terrahttp://www.blogger.com/profile/12465633247738209287noreply@blogger.com5